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Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May

A beautiful reflection and memoir about the power of rest and retreat to heal both mind and body. This book really made me think about the way we approach the beginning of each new year. How much pressure we put on ourselves to transform or seek out a new version of ourselves. It enabled me to breathe out a little and lean into the idea of just being or going with the flow a bit more.