November’s book choice

Glucose Revolution by Jessie Inchauspe 

Essential reading for improving our relationship with food by understanding how our food choices affect our daily physical AND mental health, in particular sugar and carbohydrates. Groundbreaking read for myself as a sugar conscious individual. 

Taste : My life Through food : Stanley Tucci

A really amusing and lighthearted read written by a foodie, like myself, who lives to eat and has a passion (& obsession) for food, wine, cooking, Chefs and restaurants.